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How to Get Your Kids to Eat Healthier | Orthodontist Rancho Cucamonga

Orthodontist in Rancho Cucamonga

91737 Orthodontist

The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make.

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better health overall.

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them.

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks.

Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist regularly. If you have any further questions, feel free to contact our orthodontist and children’s dentist office in Rancho Cucamonga for more ideas on how to promote healthy snacking for great long term dental health!

Sweet Tooth Orthodontics & Children’s Dentistry
Phone: (909) 675-0550
6331 Haven Ave Suite 12
Rancho Cucamonga, CA 91737

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Orthodontist in Rancho Cucamonga

I absolutely love sweet tooth! Both of my boys have been coming here for a few years now. Every time we come it’s always an amazing experience. Dr Brown is the best. She always makes sure to listen to any concerns or questions that I have and takes her time to fully explain everything to me. Would definitely recommend Sweet Tooth for your family!

-Amanda A

It’s hard to make going to the dentist memorable, but they can here… From Dr Brown to all the staff and office staff, they are incredible. Our kids ask specifically to go to the dentist because they like it there so much. Could not possibly recommend them more to anyone with kids!!

-Ken F.

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Kid’s Dentist in Rancho Cucamonga

Sweet Tooth Orthodontics & Children’s Dentistry

6331 Haven Ave Suite 12
Rancho Cucamonga, CA 91737

(909) 989-7222

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